Necessary, Not indulgent.

When was the last time you took an active part in self care? Massage is too often thought of as an indulgent luxury, when in fact, it can be an important part of your healthcare.

The body creates tension and maladaptive behaviors as a result of poor body mechanics or injury. Our individual anatomy plays a part, as do the activities we participate in, both work and recreational. Many times, the only way to truly alleviate tension is with manual therapy: Trigger points can form in an effort to rebalance the body, but once formed, they cannot fully resolve on their own, and will continue to contribute to tension patternns.